No complicated setup. Just configure once and go.
Choose your total workout duration and interval lengths.
Put on your headphones, play your favorite podcast, and start walking.
Audio prompts tell you when to speed up and slow down. That's it.
Alternate between recovery and fast walking for maximum benefit
Nothing you don't
Cues play over music and podcasts so you never miss a pace change, even with your phone locked.
Run it standalone on your watch with haptic feedback. Syncs settings with your iPhone.
Your walks are tracked as workouts and saved to your health data automatically.
Pay once, use forever. No accounts, no ads, no nonsense.