The WalkPace Blog

Science-backed tips, research breakdowns, and practical guides to help you get more from every walk.

Latest Articles

New
March 15, 2026 · 8 min read
What Is Interval Walking? The Science Behind the 3-Minute Method
Interval walking alternates brisk and easy walking in 3-minute cycles. Learn why nearly 20 years of research shows it outperforms steady-pace walking for fitness, strength, and blood pressure.
Read article
New
July 8, 2026 · 6 min read
Interval Walking vs. Regular Walking: Which Burns More Calories?
A side-by-side look at the research comparing interval walking to steady-pace walking — covering calorie burn, cardiovascular gains, and long-term health outcomes.
Read article
Coming Soon
Coming soon
How to Start Interval Walking at 50: A Beginner's Guide
A practical, no-pressure guide for getting started with interval walking if you're over 50 — including how to set your pace, build a routine, and track progress.

Ready to try interval walking?

WalkPace Pro plays audio cues over your music so you always know when to speed up and slow down. No subscriptions, no complexity.

Get WalkPace Pro